Creamy Tomato Soup with sprinkled seeds Vegetarian Recipe

Ingredients For 6 people:

• 1 yellow onion, small
• 2 garlic cloves
• 0.5 tsp thyme
  2 tablespoons olive oil
• 2 tablespoons tomato puree
• 1 cup white wine, dry
• 1 pack of crushed tomatoes, (500 g)
• 5 dl water
• 2 tablespoons vegetable broth powder, organic, eg country broth
  1 pack of mixed beans, (380 g)
• 1 pinch powdered sugar
• 0.5 tsp salt
• 1 pinch black pepper, freshly ground
• Fröströssel:
• 1 dl pumpkin seeds
• 1 dl sunflower seeds
• 1 garlic clove
  1 tbsp olive oil

How to prepare

• Peel and chop onions and garlic. Mash onion chop and thyme in oil about 2 min. Stir in the tomato puree and let it simmer for about 1 minute.
• Add the wine.
• Pour in tomatoes and water, add broth and beans. Season with sugar, salt and pepper. Let the soup simmer without lid for about 10 minutes.
• Seed sprout: Mix pumpkin seeds and sunflower seeds. Peel and finely chop the garlic. Mix the garlic with the seeds and stir in the oil.
• Mix the soup smoothly with the mixing rod and serve with the sprinkles on top.