Anxiety and stress are widespread conditions that affect millions of people throughout the world.
Recent times have seen multiple developments in the treatment of mental health issues. However, tackling these ailments isn’t limited to therapy or taking medication anymore. Other significant factors, including changes in a patient’s lifestyle, can help reduce their mental illnesses.
According to a study, diet can play an essential role in treating and managing symptoms of anxiety. Simply swapping out anxiety-inducing foods with healthier alternatives can lessen the severity of the symptoms. Many people have discovered the Cbd oil benefits, but there are plenty of more foods that you can discover as well. This article explores seven food items that will help ease stress and soothe anxiety to a great extent.
1. Dark Chocolate
Dark chocolate has always been famous for inducing a good mood. More recent studies have proven that they can also alleviate symptoms of anxiety and depression. Cocoa, which is a significant ingredient in dark chocolate, contains a unique compound called polyphenols. This compound helps enhance calmness in highly stressed people.
Low serotonin is both the cause and effect of anxiety. Dark chocolates contain a large amount of tryptophan, a precursor to serotonin. Thus, consumption of dark chocolates improves serotonin levels and elevates the mood of an individual.
Since CBD has been known for reducing anxiety symptoms, some people also consume CBD-incorporated dark chocolates and edibles for enhanced results. However, we recommend relying only upon the ways to make hash to ensure authenticity.
2. Herbal tea
Herbal tea is used for its multiple health benefits, both physical and mental, across the globe.
A warm cup of beverage goes a long way in inducing calmness. But including specific herbs can have a relaxing effect on their own. Here are a few herbs that can calm your nerves during stress and anxiety:
- Chamomile- The flavonoids present in chamomile has relaxant and anti-anxiety properties.
- Peppermint- The aroma of peppermint tea may reduce feelings of frustration, anxiety, and fatigue.
- Lavender- Lavender is widely known for its mood-stabilizing and sedative effects.
- Rooibos- Rooibos tea can balance the cortisol (a stress hormone) levels of the body and help calm nerves in times of anxiety.
Getting the proper dose of omega-3 fatty acids in any person’s diet for overall good health is crucial. They are also beneficial in alleviating stress and anxiety, improve concentration and mood. Avocados, apart from being a delicious ingredient in your salads, are high in omega-3 fatty acids.
Avocados are also rich in the constituency of vitamin B vitamins and heart-healthy fat. Vitamin B6, in turn, helps the body produce serotonin, which influences mood. The deficiency of B vitamins can lead to high anxiety in some people.
Vitamin E in avocados results in other benefits like healthy skin, reproduction, forming red blood cells, and vision.
Omega-3 fatty acids can also be found in fish. These beneficial acids interact with mood-related molecules in the brain and provide relief to patients with anxiety. Omega-3 fatty acids are found in the highest amount in fatty fish, including sardines, halibut, tuna, salmon, herring, mackerel, and trout.
People who don’t like consuming fish can also rely on supplements in fish oil, which is readily available on the market. However, we recommend consulting your physician before the intake of any supplements.
All nuts are full of beneficial nutrients like vitamin B and healthy fatty acids. But some of them, including cashew, pistachios, and almonds, have been associated with lowering anxiety, general stress, and even moderate depression.
The deficiency of magnesium in a person can lead to a reduction in serotonin production. Nuts are also high in magnesium. Hence, including a handful of nuts in your regular diet helps in stress management.
6. Warm Milk
Drinking lukewarm milk before going to bed is an age-old remedy for a good night’s sleep. This is because of the presence of Lactium and potassium in milk. Lactium has a calming impact on individuals by reducing blood pressure. Potassium can help reduce muscle spasms brought on by stress.
7. Citrus Fruits
The scents from citrus fruits are used in aromatherapy for anxiety partly because citrus has a calming impact on the limbic system, a complex brain structure involved in anxiety.
But the benefits of citrus fruits don’t end there. Stress and other physical and emotional health issues cause vitamin C levels in the body to drop fast. Since citrus fruits have an abundance of vitamin C, consuming them generates a calming effect for the nervous system.
Although anxiety or stress cannot be cured without medication and therapy, eating the right food help in reducing the symptoms temporarily.
If you don’t address unhealthy eating habits, your stress levels will spike, and you’ll be more likely to develop serious health concerns in the future. Therefore, it’s vital to pay attention to what you’re eating or not eating.