Omelet with cauliflower and avocado 4 people recipe
- ½ cauliflower
- 1 teaspoon turmeric
- 1 teaspoon baking powder
- 5 eggs
- 1 fist of coriander
- ½ teaspoon salt
- 1 tbsp Fiber REMEMBER
- ½ lime
- ½ cup of soy milk
5 tbsp whole-grain rice flour - 1 teaspoon coconut oil or butter for frying
- egg salad
- 2 hard-boiled eggs
- 2 large avocados
- 1/5 chopped fresh chilli
- Juice/peel from 1/6 lemon
- Ev 1 garlic clove
- ½ teaspoon salt
- Fresh pepper
- Possible sprouts
How to make an egg sandwich with avocado
- Sprinkle cauliflower in the food processor.
- Add the other ingredients to the loaves and fry 8 pieces for 4 minutes each.
- Cut the eggs roughly, mash the avocados and mix together the eggs, avocado and spices and lemon zest and juice.
- Add the egg salad between 2 cauliflower breads with a fist sprout.
Nutritional content per sandwich
- Energy: 399.5 kcal
- Protein: 17 g
- Fat: 27 g
- Carbohydrates: 25.5 g
- Dietary fiber: 7.25 g
