When your skin is dehydrated due to moisture, it becomes dry. It’s usually not serious, although it can be irritating. Various factors, ranging from the outside temperature to the quantity of moisture in the air, can cause dry skin. Everyone gets an itch now and again. Chronic itch is defined as an itch that lasts longer than six weeks and is more likely to cause issues in your life.
Sticking to the same skincare routine all year may not be as effective when the humidity drops.
Dry air can emphasize fine lines and wrinkles if your skincare regimen isn’t adjusted. Skin dry, itchy, and flaky can peel, split, and even bleed. Thus, follow the easy steps to get rid of dry skin and relieve itchy skin.
Wonders of CBD for Dry Skin
One remedy that can help you deal with your dry skin is CBD or cannabidiol. According to anecdotal evidence, CBD can be used topically or oil as an alternative natural therapy for dry skin. CBD oil can help dry skin repair by retaining moisture, and its anti-inflammatory effects aid in relieving itching, flaking, and dryness. With antioxidant properties, this oil can also help you get rid of many skin issues, such as wrinkles, fine lines, acne. Thus, always choose high-quality CBD oil free of pesticides, microbes, heavy metals, or molds and only from a reputed brand.
Limit Your Bathing Hours
Nothing beats a long, hot shower or a dip in a steaming bath after a hard day. If you have dry, itchy skin, though, you should reconsider your bathing duration. As per the American Academy of Dermatology Association, people with dry skin should take 5- to 10-minute showers. Showering for longer periods might dehydrate your skin.
In addition, the temperature of your shower or bath is essential. Simply said, the longer the shower and the hotter the water, the more the natural moisture of the skin is sucked away, leaving it dry, scaly, and wrinkled. Bathing should be done in lukewarm water.
Dry Skin Needs Proper Moisturization
After you’ve finished showering, there’s one more thing you can do to guarantee that your dry skin gets the hydration it requires. Moisturize quickly after bathing in tepid water to help trap moisture in the skin cells, then pat dry. Long hours of bathing can result in dry and itchy skin.
Avoid thin lotions when picking a moisturizer, at least when your skin is dehydrated. Moisturizers with a cream base are great for dry skin since they assist in locking in moisture. Using a post-shower oil, which keeps water from evaporating on your skin, is another option to try out. Because perfumes can irritate dry, sensitive skin, be sure to use any oil, ointment, or cream that is fragrance-free.
Coconut is rich in emollient properties, and its naturally occurring saturated fatty acids help moisturize and smooth the skin. Thus, applying coconut oil all over the body after a bath is good.
Stay Away from Sun Rays for Long Hours
Warm rays may damage the skin, mainly if people stay in the sun for long periods and don’t use sufficient sun protection. Because sun-damaged skin has a weakened stratum corneum, it is more likely to be drier and itchier at times. Even younger people are susceptible to long-term solar harm.
So, stay careful when you’re outside. When possible, wear a hat, long pants, a long-sleeved shirt, sunglasses, and sunscreen, as well as suitable coverage: a hat, long pants, a long-sleeved shirt, sunglasses, and sunscreen. It is better to avoid going outside during the middle of the day when UV rays are at their peak.
Use a Gentle Cleanser
Fragrances, colors, and other compounds in soaps can irritate and dry up the skin. Avoid products that include alcohol, artificial colors, or plastics and instead go for gentle, fragrance-free cleansers or face washes. Ingredients to stay away from include:
- sodium lauryl sulfate (SLS)
- mineral oil, including paraffin and petroleum
- parabens
- diethanolamine (DEA)
- monoethanolamine (MEA)
- triethanolamine (TEA)
Exfoliate to Remove Excess Dry Skin
The skin produces new cells and sheds old ones in a natural cycle that lasts roughly a month. People may experience dry patches and clogged pores as dead skin cells become trapped on the surface. Exfoliation aids in the removal of dead skin cells, which can assist in minimizing dry spots and enhancing the general texture of the skin.
Beta-hydroxy acids (BHAs) and alpha-hydroxy acids (AHAs) are present in the chemical exfoliators.AHAs dissolve dead cells on the skin’s surface, while BHAs penetrate the deeper layers of the skin to remove dead cells from pores. Both AHAs and BHAs boost cell growth, keeping the skin soft and supple.
Use a Humidifier
Indoors, constant air conditioning (AC), and central heating equipment dehydrate the air and the skin. A person with dry face skin may choose to reduce their air conditioning and heating usage or use a humidifier to provide moisture to the air inside.
Wrapping Up
So, these are how you can control and prevent dry skin. Make sure to start following them today to avoid the dryness, but do not overdo anything as that can do more harm than any good. Also, do not forget to consult your doctor or dermatologist if the dry skin does not improve or worsen. They can check your skin thoroughly and suggest remedies.
